Founder & Coach
Certified Personal Trainer Since 2005, Women's Muay Thai Pioneer, Nutrition Geek, Kettlebell Expert, Growth Mindset Advocate, Techno Music & Cat Lover. 😺 💚 💙 💜
Hi There! I’m Roxy Vivien.
I help busy professionals get strong, fit, confident and make exercise a habit so they can finally achieve fitness success.
I’m a former professional Muay Thai fighter and certified personal trainer with over 16 years of coaching experience.
In my private studio and as an online personal trainer, I have helped hundreds of clients start and stick to an exercise plan with fun and effective workout programs.
Using collaborative coaching and expert programming, I help clients…
- Follow a plan specific to their needs.
- Keep accountable
- Achieve fitness success!
Fitness does not need to be complicated to get results.
LATEST ARTICLES IN THE LEARNING HUB…
Get better fitness results with these workout hacks. Lift smarter, not harder – save time, and maximize exercise progress with workout hacks.
Coach Roxy Vivien gives tips for Muay Thai Beginners. Everything you wanted to know about common Muay Thai injuries. Bumps, bruises, aches, and pains – and how to prevent them.
Sitting too much is unhealthy. Here are 9 simple tips to counteract the harmful effects of sitting all day. Move better, feel better!
I program, film, and edit a ton of quickie total body kettlebell workouts for my clients - because, well, they work! Not only will these quick workouts save you valuable time, but you also only need one piece of equipment - a single bell for all kettlebell exercises...
You set a fitness goal but how do you know if you’re getting results? Decide how to track fitness progress the right way for your goals…