ROXY VIVIEN
Founder & Coach
Certified Personal Trainer Since 2005, Women's Muay Thai Pioneer, Nutrition Geek, Kettlebell Expert, Growth Mindset Advocate, Techno Music & Cat Lover. 😻 💚 💙 💜
Hi There! I’m Roxy Vivien.
I help busy professionals get strong, fit, and confident so they can make exercise a habit and achieve their fitness success.
I’m a former professional Muay Thai fighter and certified personal trainer with over 16 years of coaching experience.
In my private studio and as an online personal trainer, I have helped hundreds of clients start and stick to an exercise plan with fun and effective workout programs.
Using collaborative coaching and expert programming, I help clients…
- Follow a plan specific to their needs.
- Keep accountable
- Achieve fitness success!
Fitness does not need to be complicated to get results.
LATEST ARTICLES IN THE LEARNING HUB…
10 Ways to Track Fitness Progress for Any Goal & Achieve Better Results
You set a fitness goal but how do you know if you’re getting results? Decide how to track fitness progress the right way for your goals…
The Secret Mindset Hack to Nailing a Physical Fitness Habit
What’s the key to mastering the habit of physical fitness? Learn a quick mindset hack to focus your goals make exercise work for you!
15 Motivating Questions to Help You Succeed at New Year Goals
What are your New Year goals and priorities?
Wherever you are in your fitness journey is 100% okay. This is a great time to take a few minutes to think about what you want this coming year.
I’ve prepared some questions to help you get started
How to Increase Happiness In Five Minutes
"Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution." - H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something negative that...
The 12 Days of Christmas Workout
I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can't stop humming it this morning while drinking coffee and writing this blog. I've always had a...
