ROXY VIVIEN
Founder & Coach
Certified Personal Trainer Since 2005, Women's Muay Thai Pioneer, Nutrition Geek, Kettlebell Expert, Growth Mindset Advocate, Techno Music & Cat Lover. 😺 💚 💙 💜
Hi There! I’m Roxy Vivien.
I help busy professionals get strong, fit, confident and make exercise a habit so they can finally achieve fitness success.
I’m a former professional Muay Thai fighter and certified personal trainer with over 16 years of coaching experience.
In my private studio and as an online personal trainer, I have helped hundreds of clients start and stick to an exercise plan with fun and effective workout programs.
Using collaborative coaching and expert programming, I help clients…
- Follow a plan specific to their needs.
- Keep accountable
- Achieve fitness success!
Fitness does not need to be complicated to get results.
LATEST ARTICLES IN THE LEARNING HUB…
12 Ways to Fitness Hack for Better Results – Workout Smarter, Not Harder
Get better fitness results with these workout hacks. Lift smarter, not harder – save time, and maximize exercise progress with workout hacks.
Muay Thai Injuries – How to Avoid Them & Recover Faster
Coach Roxy Vivien gives tips for Muay Thai Beginners. Everything you wanted to know about common Muay Thai injuries. Bumps, bruises, aches, and pains – and how to prevent them.
Move Better: 9 Ways to Reduce the Harmful Effects of Sitting Too Much
Sitting too much is unhealthy. Here are 9 simple tips to counteract the harmful effects of sitting all day. Move better, feel better!
Get Results with Quick Total Body Kettlebell Workouts
I program, film, and edit a ton of quickie total body kettlebell workouts for my clients - because, well, they work! Not only will these quick workouts save you valuable time, but you also only need one piece of equipment - a single bell for all kettlebell exercises...
10 Ways to Track Fitness Progress for Any Goal & Achieve Better Results
You set a fitness goal but how do you know if you’re getting results? Decide how to track fitness progress the right way for your goals…
