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How to Increase Happiness In Five Minutes

How to Increase Happiness In Five Minutes

“Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution.”  – H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something...
The 12 Days of Christmas Workout

The 12 Days of Christmas Workout

I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can’t stop humming it this morning while drinking coffee and writing this blog. I’ve...
How to Set Goals for Fitness & Health Success

How to Set Goals for Fitness & Health Success

How many times have you set a goal, succeeded with one attempt, and achieved long term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...