by Roxy | Dec 29, 2020 | Health and Wellness, Mindset
What are your New Year goals and priorities? This time of year is always a busy time for folks. I thought that it might be different due to the pandemic… But nope, 2020 continues to surprise me. I’ve been coaching people since 2005, and the last two to...
by Roxy | Nov 1, 2020 | Health and Wellness, Mindset
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? What’s up with that?!...
by Roxy | Jul 24, 2020 | Health and Wellness, Mindset
I’ve been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new “normal” (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit,...
by Roxy | Apr 28, 2020 | Health and Wellness, Nutrition
Looking for a delicious and simple overnights oats recipe? I have three of my favorites for you today. Overnight oats are a lazy person’s healthy breakfast. Although I love cooking dinners for two or more, I’m usually pretty lazy about making food in the morning. I...
