by Roxy | Nov 1, 2020 | Health and Wellness, Mindset
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? What’s up with that?!...
by Roxy | Jul 24, 2020 | Health and Wellness, Mindset
I’ve been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new “normal” (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit,...
by Roxy | Apr 28, 2020 | Health and Wellness, Nutrition
Looking for a delicious and simple overnights oats recipe? I have three of my favorites for you today. Overnight oats are a lazy person’s healthy breakfast. Although I love cooking dinners for two or more, I’m usually pretty lazy about making food in the morning. I...
