by Roxy | Jan 2, 2021 | Mindset, Muay Thai
I wasn’t always an athlete. When I was in my teens and early twenties, physical fitness wasn’t a priority, and exercise wasn’t a part of my daily life. Sure, I played some sports in high school (poorly), but I was far from a regular gym-goer. When I...
by Roxy | Dec 29, 2020 | Health and Wellness, Mindset
What are your New Year goals and priorities? This time of year is always a busy time for folks. I thought that it might be different due to the pandemic… But nope, 2020 continues to surprise me. I’ve been coaching people since 2005, and the last two to...
by Roxy | Dec 26, 2020 | Mindset
“Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution.” – H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something...
by Roxy | Nov 27, 2020 | Mindset
How many times have you set a goal, succeeded with one attempt, and achieved long term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...
by Roxy | Nov 1, 2020 | Health and Wellness, Mindset
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? What’s up with that?!...
by Roxy | Jul 24, 2020 | Health and Wellness, Mindset
I’ve been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new “normal” (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit,...
