by Roxy | Oct 20, 2020 | Fat Loss, Muscle Gain, Nutrition
I used to count calories in my head while I was running. I vividly remember the sound of my strides and my sneakers hitting the ground as I rounded the bend at the Hollywood reservoir trail. I tallied the calories of the open-faced turkey sandwich and salad I ate for...
by Roxy | Apr 28, 2020 | Health and Wellness, Nutrition
Looking for a delicious and simple overnights oats recipe? I have three of my favorites for you today. Overnight oats are a lazy person’s healthy breakfast. Although I love cooking dinners for two or more, I’m usually pretty lazy about making food in the morning. I...
