by Roxy | Dec 24, 2020 | Workouts and Tutorials
I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can’t stop humming it this morning while drinking coffee and writing this blog. I’ve...
by Coaching Team | Jun 10, 2020 | Kettlebells, Strength and Conditioning, Workouts and Tutorials
SIMPLE & SINISTER PROGRAM Kettlebell Simple & Sinister is a book and program by Pavel Tsatsouline. Since it was first published in 2015, with the 2nd edition being released in late 2019, there has been a lot of discussion about it amongst kettlebell and...
