Get better fitness results with these workout hacks. Lift smarter, not harder – save time, and maximize exercise progress with workout hacks.
Coach Roxy Vivien gives tips for Muay Thai Beginners. Everything you wanted to know about common Muay Thai injuries. Bumps, bruises, aches, and pains – and how to prevent them.
Sitting too much is unhealthy. Here are 9 simple tips to counteract the harmful effects of sitting all day. Move better, feel better!
I program, film, and edit a ton of quick total body kettlebell workouts for my clients - because, well, they work! Not only will these quick workouts save you valuable time, but you also only need one piece of equipment - a single bell for all kettlebell exercises...
You set a fitness goal but how do you know if you’re getting results? Decide how to track fitness progress the right way for your goals…
What’s the key to mastering the habit of physical fitness? Learn a quick mindset hack to focus your goals make exercise work for you!
What are your New Year goals and priorities?
Wherever you are in your fitness journey is 100% okay. This is a great time to take a few minutes to think about what you want this coming year.
I’ve prepared some questions to help you get started
"Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution." - H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something negative that...
I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can't stop humming it this morning while drinking coffee and writing this blog. I've always had a...
Are you a busy professional who struggles to find time to go to the gym?
You want a simple, effective fitness routine so you can...
- Feel Strong & Confident
- Increase Energy & Lower Your Stress
- Improve Your Body Image
- Develop Self-Discipline
- Be Healthy & Do Badass Things!
I know the hardest part of making exercise a habit is re-starting after a short OR long break.
That's why I created this Kickstart Guide - To help you take action quickly and reach your fitness goals faster.
Snag Up Your 8 Page Action While It's Still Free!
Use the form below...