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LEARNING HUB

15 Motivating Questions to Help You Succeed at New Year Goals

15 Motivating Questions to Help You Succeed at New Year Goals

What are your New Year goals and priorities?

Wherever you are in your fitness journey is 100% okay. This is a great time to take a few minutes to think about what you want this coming year.

I’ve prepared some questions to help you get started

How to Increase Happiness In Five Minutes

How to Increase Happiness In Five Minutes

"Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution."  - H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something negative that...

The 12 Days of Christmas Workout

The 12 Days of Christmas Workout

I did this Christmas workout yesterday, and now I have a new favorite workout motivation song. Okay, to be honest, the song is now hopelessly stuck in my head, and I can't stop humming it this morning while drinking coffee and writing this blog. I've always had a...

How to Set Goals for Fitness & Health Success

How to Set Goals for Fitness & Health Success

How many times have you set a goal, succeeded with one attempt, and achieved long term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...

Self-Discipline: Strengthen Your Willpower Muscle

Self-Discipline: Strengthen Your Willpower Muscle

When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don't do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don't do it? What's up with that?! Sometimes we have a goal...

Should I Count Calories or Macros?

Should I Count Calories or Macros?

I used to count calories in my head while I was running. I vividly remember the sound of my strides and my sneakers hitting the ground as I rounded the bend at the Hollywood reservoir trail. I tallied the calories of the open-faced turkey sandwich and salad I ate for...

Workout Motivation: How to Get More of it and Keep it

Workout Motivation: How to Get More of it and Keep it

I've been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new "normal" (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit, and sane at home. I...

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