by Roxy | Feb 3, 2021 | Fat Loss, Muscle Gain
So you’ve set a fitness goal and decided on a new exercise routine to achieve it. But do you know the best way to track fitness progress along the way? Besides taking steps to plan and schedule your workouts, so you actually do them, you’re going to need a reliable...
by Roxy | Jan 2, 2021 | Mindset, Muay Thai
I wasn’t always an athlete. When I was in my teens and early twenties, physical fitness wasn’t a priority, and exercise wasn’t a part of my daily life. Sure, I played some sports in high school (poorly), but I was far from a regular gym-goer. When I...
by Roxy | Dec 29, 2020 | Health and Wellness, Mindset
What are your New Year goals and priorities? This time of year is always a busy time for folks. I thought that it might be different due to the pandemic… But nope, 2020 continues to surprise me. I’ve been coaching people since 2005, and the last two to...
by Roxy | Jul 24, 2020 | Health and Wellness, Mindset
I’ve been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new “normal” (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit,...
by Coaching Team | Apr 21, 2020 | Kettlebells, Strength and Conditioning
THE DAN MARTIN PROGRAM MINIMUM Looking for a simple, easy to follow, home workout with kettlebells? Look no further than the Dan Martin Program Minimum. The “program minimum” originated out of the Russian Kettlebell Challenge book back in 2001 and has undergone some...
