by Roxy | Feb 3, 2021 | Fat Loss, Muscle Gain
So you’ve set a fitness goal and decided on a new exercise routine to achieve it. But do you know the best way to track fitness progress along the way? Besides taking steps to plan and schedule your workouts, so you actually do them, you’re going to need a reliable...
by Roxy | Jan 2, 2021 | Mindset, Muay Thai
I wasn’t always an athlete. When I was in my teens and early twenties, physical fitness wasn’t a priority, and exercise wasn’t a part of my daily life. Sure, I played some sports in high school (poorly), but I was far from a regular gym-goer. When I...
by Roxy | Dec 29, 2020 | Health and Wellness, Mindset
What are your New Year goals and priorities? This time of year is always a busy time for folks. I thought that it might be different due to the pandemic… But nope, 2020 continues to surprise me. I’ve been coaching people since 2005, and the last two to...
