by Roxy | Jan 2, 2021 | Mindset, Muay Thai
I wasn’t always an athlete. When I was in my teens and early twenties, physical fitness wasn’t a priority, and exercise wasn’t a part of my daily life. Sure, I played some sports in high school (poorly), but I was far from a regular gym-goer. When I...
by Roxy | Dec 29, 2020 | Health and Wellness, Mindset
What are your New Year goals and priorities? This time of year is always a busy time for folks. I thought that it might be different due to the pandemic… But nope, 2020 continues to surprise me. I’ve been coaching people since 2005, and the last two to...
by Roxy | Dec 26, 2020 | Mindset
“Happiness requires problems, plus a mental attitude that is ready to meet distress with action toward a solution.” – H. L. Hollingworth How do you view problems? For much of my life, I was burdened by my own thinking. I saw problems as something...
