by Roxy | Jan 2, 2021 | Mindset, Muay Thai
I wasn’t always an athlete. When I was in my teens and early twenties, physical fitness wasn’t a priority, and exercise wasn’t a part of my daily life. Sure, I played some sports in high school (poorly), but I was far from a regular gym-goer. When I...
by Roxy | Nov 27, 2020 | Mindset
How many times have you set a goal, succeeded with one attempt, and achieved long term change? Probably not as many times as you would like. If you’ve ever wondered how to set goals right and increase your chance of success, I have eight specific tips to help you. As...
by Roxy | Nov 1, 2020 | Health and Wellness, Mindset
When it comes to smashing goals, is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? Is self-discipline your culprit? Do you ever feel motivated to workout but STILL don’t do it? What’s up with that?!...
by Roxy | Jul 24, 2020 | Health and Wellness, Mindset
I’ve been asking people about their workout motivation because the pandemic has changed so much about our lives, home fitness has become our new “normal” (at least for Los Angelenos), and I want to know how I can best help people stay healthy, fit,...
