by Roxy | Feb 3, 2021 | Fat Loss, Muscle Gain
So you’ve set a fitness goal and decided on a new exercise routine to achieve it. But do you know the best way to track fitness progress along the way? Besides taking steps to plan and schedule your workouts, so you actually do them, you’re going to need a reliable...
by Roxy | Oct 20, 2020 | Fat Loss, Muscle Gain, Nutrition
I used to count calories in my head while I was running. I vividly remember the sound of my strides and my sneakers hitting the ground as I rounded the bend at the Hollywood reservoir trail. I tallied the calories of the open-faced turkey sandwich and salad I ate for...
