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Should I Count Calories or Macros?

Should I Count Calories or Macros?

by | Oct 20, 2020 | Fat Loss, Muscle Gain, Nutrition

I used to count calories in my head while I was running. I vividly remember the sound of my strides and my sneakers hitting the ground as I rounded the bend at the Hollywood reservoir trail. I tallied the calories of the open-faced turkey sandwich and salad I ate for...

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